Mental Illness Quotes

“I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...”
― Elizabeth Wurtzel, Prozac Nation

“It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.”
― Jennifer Niven, All the Bright Places

“One must still have chaos in oneself to be able to give birth to a dancing star.”
― Friedrich Nietzsche

“The bravest thing I ever did was continuing my life when I wanted to die.”
― Juliette Lewis

“There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.”
― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“The thing about a spiral is, if you follow it inward, it never actually ends. It just keeps tightening, infinitely.”
― John Green, Turtles All the Way Down

“For someone like myself in whom the ability to trust others is so cracked and broken that I am wretchedly timid and am forever trying to read the expression on people's faces.”
― Osamu Dazai, No Longer Human

“The thing about having a mental breakdown is that no matter how obvious it is that you're having one, it is somehow not obvious to you. I'm fine, you think. So what if I watched TV for twenty-four straight hours yesterday. I'm not falling apart. I'm just lazy. Why it's better to think yourself lazy than think yourself in distress, I'm not sure. But it was better. More than better: it was vital.”
― Tara Westover, Educated

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”
― Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

“I had noticed that both in the very poor and very rich extremes of society the mad were often allowed to mingle freely.”
― Charles Bukowski, Ham on Rye

“A sick thought can devour the body's flesh more than fever or consumption.”
― Guy de Maupassant, Le Horla et autres contes fantastiques

“There is hope, even when your brain tells you there isn't.”
― John Green, Turtles All the Way Down

“I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which is when I have been midly manic. When I am my present "normal" self, I am far removed from when I have been my liveliest, most productive, most intense, most outgoing and effervescent. In short, for myself, I am a hard act to follow.”
― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression.”
― Jasmine Warga, My Heart and Other Black Holes

“I wanted to tell her that if only something were wrong with my body it would be fine, I would rather have anything wrong with my body than something wrong with my head, but the idea seemed so involved and wearisome that I didn’t say anything. I only burrowed down further in the bed.”
― Sylvia Plath, The Bell Jar

“I will be stronger than my sadness.”
― Jasmine Warga, My Heart and Other Black Holes

“When you are mad, mad like this, you don't know it. Reality is what you see. When what you see shifts, departing from anyone else's reality, it's still reality to you.”
― Marya Hornbacher, Madness: A Bipolar Life

“To be ill adjusted to a deranged world is not a breakdown.”
― Jeanette Winterson

“I'm so good at beginnings, but in the end I always seem to destroy everything, including myself.”
― Kiera Van Gelder, The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
― Brené Brown

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
― Matt Haig, Reasons to Stay Alive

“Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.”
― Theodore Kaczynski

“That millions of people share the same forms of mental pathology does not make these people sane.”
― Erich Fromm, The Sane Society

“Mental illness

People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won’t solve the problem.

This is not how miracles are born.
This is not how sickness works.”
― Emm Roy, The First Step

“Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. I no longer could tell reality from fantasy, and I walked in a world no longer my own.”
― Alyssa Reyans, Letters from a Bipolar Mother

“He could only consider me as the living corpse of a would-be suicide, a person dead to shame, an idiot ghost.”
― Osamu Dazai, No Longer Human

“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.
They should issue medals along with the steady stream of medication.”
― Carrie Fisher, Wishful Drinking

“Sometimes I think people take reality for granted.”
― Francesca Zappia, Made You Up

“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.”
― Marsha Linehan

“If you could read my mind, you wouldn't be smiling.”
― Tamara Ireland Stone, Every Last Word