Repression Quotes

“And the little screaming fact that sounds through all history: repression works only to strengthen and knit the repressed.”
― John Steinbeck, The Grapes of Wrath

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
― Sigmund Freud

“The oppressed are allowed once every few years to decide which particular representatives of the oppressing class are to represent and repress them.”
― Karl Marx

“Once a government is committed to the principle of silencing the voice of opposition, it has only one way to go, and that is down the path of increasingly repressive measures, until it becomes a source of terror to all its citizens and creates a country where everyone lives in fear."

[Special Message to the Congress on the Internal Security of the United States, August 8, 1950]”
― Harry S. Truman

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Propaganda is to a democracy what the bludgeon is to a totalitarian state.”
― Noam Chomsky, Media Control: The Spectacular Achievements of Propaganda

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

“When we're afraid, we lose all sense of analysis and reflection. Our fear paralyzes us. Besides, fear has always been the driving force behind all dictators' repression.”
― Marjane Satrapi, The Complete Persepolis

“I get what it's like to want something, but to try and force yourself to really believe that you don't.”
― Cora Carmack, Losing It

“How often it is that the angry man rages denial of what his inner self is telling him.”
― Frank Herbert, Dune

“Because it is dangerous to ignore the existence of the irrational. The more cultivated a person is, the more intelligent, the more repressed, then the more he needs some method of channeling the primitive impulses he's worked so hard to subdue. Otherwise those powerful old forces will mass and strengthen until they are violent enough to break free, more violent for the delay, often strong enough to sweep the will away entirely.”
― Donna Tartt, The Secret History

“I wonder if being sane means disregarding the chaos that is life, pretending only an infinitesimal segment of it is reality.”
― Rabih Alameddine, Koolaids: The Art of War

“Without realizing that the past is constantly determining their present actions, they avoid learning anything about their history. They continue to live in their repressed childhood situation, ignoring the fact that is no longer exists, continuing to fear and avoid dangers that, although once real, have not been real for a long time.”
― Alice Miller, The Drama of the Gifted Child: The Search for the True Self

“This is what it means to be a woman in this world. Every step is a bargain with pain. Make your black deals in the black wood and decide what you’ll trade for power. For the opposite of weakness, which is not strength but hardness. I am a trap, but so is everything. Pick your price. I am a huckster with a hand in your pocket. I am freedom and I will eat your heart.”
― Catherynne M. Valente, Six-Gun Snow White

“Because you have no memory for things that happened ten or twenty years ago, you're still mouthing the same nonsense as two thousand years ago. Worse, you cling with might and main to such absurdities as 'race,' 'class,' 'nation,' and the obligation to observe a religion and repress your love.”
― Wilhelm Reich, Listen, Little Man!

“The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus.
The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities."
Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy."
But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.”
― Alexander Lowen, Fear Of Life

“...ideas are definitely unstable, they not only CAN be misused, they invite misuse--and the better the idea the more volatile it is. That's because only the better ideas turn into dogma, and it is this process whereby a fresh, stimulating, humanly helpful idea is changed into robot dogma that is deadly. In terms of hazardous vectors released, the transformation of ideas into dogma rivals the transformation of hydrogen into helium, uranium into lead, or innocence into corruption. And it is nearly as relentless.

The problem starts at the secondary level, not with the originator or developer of the idea but with the people who are attracted by it, who adopt it, who cling to it until their last nail breaks, and who invariably lack the overview, flexibility, imagination, and most importantly, sense of humor, to maintain it in the spirit in which it was hatched. Ideas are made by masters, dogma by disciples, and the Buddha is always killed on the road.

There is a particularly unattractive and discouragingly common affliction called tunnel vision, which, for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended.

That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed: the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant, minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).”
― Tom Robbins, Still Life with Woodpecker

“Those who speak of progression but are afraid of change are self-repressed and therefore unable to reach any further than their eyes can already see.”
― Criss Jami, Killosophy

“There are many roles that people play and many images that they project. There is, for example, the "nice" man who is always smiling and agreeable. "Such a nice man," people say. "He never gets angry." The facade always covers its opposite expression. Inside, such a person is full of rage that he dares not acknowledge or show. Some men put up a tough exterior to hide a very sensitive, childlike quality. Even failure can be a role. Many masochistic characters engage in the game of failure to cover an inner feeling of superiority. An outward show of superiority could bring down on them the jealous wrath of the father and the threat of castration. As long as they act like failures they can retain some sexuality, since they are not a threat to her father.”
― Alexander Lowen, Fear Of Life

“As she had been walking from the ward to that room, she had felt such pure hatred that now she had no more rancor left in her heart. She had finally allowed her negative feelings to surface, feelings that had been repressed for years in her soul. She had actually FELT them, and they were no longer necessary, they could leave.”
― Paulo Coelho, Veronika Decides to Die

“While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis”
― Alexander Lowen, Fear Of Life

“When you have half of Caironese in slums, when you don't have clean water, when you don't have a sewer system, when you don't have electricity, and on top of that you live under one of the most repressive regimes right now... Well, put all that together, and it's a ticking bomb. It's not of a question of threat; it is question of looking around at the present environment and making a rational prognosis.”
― Mohamed ElBaradei

“The patient cannot remember the whole of what is repressed in him, and what he cannot remember may be precisely the essential part of it.. He is obliged to repeat the repressed material as a contemporary experience instead of remembering it as something in the past.”
― Sigmund Freud, Beyond the Pleasure Principle

“When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.

And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?

And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?

No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?

Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.

Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.

Fall open. Break open. Sit with others' openness. Let love be your medicine.”
― Vironika Tugaleva

“Carelessness on the part of revolutionaries has always been the best aid the police have.”
― Victor Serge

“... you sometimes had to force people to say things they would rather not articulate, just so they could hear their own words. It was interesting the way people could know things and not know them at the same time. Denial, he said, was like a thick stone wall.”
― Nell Freudenberger, The Dissident

“Being in a state of denial is a
universally human response to
situations which threaten to
overwhelm. People who were abused
as children sometimes carry their
denial like precious cargo without a
port of destination. It enabled us to
survive our childhood experiences, and often we still live in survival mode decades beyond the actual abuse. We protect ourselves to excess because we learned abruptly and painfully that no one else would.”
― Sarah E. Olson, Becoming One: A Story of Triumph Over Dissociative Identity Disorder

“Everyone represses everything. Do you think any of these "normal" human beings really do exactly what they want to do all the time? 'Course not. It's just the same. We're middle-class and we're British. Repression is in our veins.”
― Matt Haig, The Radleys

“[A]dventures befall the unadventurous as readily, if not as frequently, as the bold. Adventures are a logical and reliable result - and have been since at least the time of Odysseus - of the fatal act of leaving one's home, or trying to return to it again. All adventures happen in that damned and magical space, wherever it may be found or chanced upon, which least resembles one's home. As soon as you have crossed your doorstep or the county line, into that place where the structures, laws, and conventions of your upbringing no longer apply, where the support and approval (but also the disapproval and repression) of your family and neighbors are not to be had: then you have entered into adventure, a place of sorrow, marvels, and regret.”
― Michael Chabon, Gentlemen of the Road

“Theoretical considerations require that what is to-day the object of a phobia must at one time in the past have been the source of a high degree of pleasure.”
― Sigmund Freud, The Sexual Enlightenment of Children