A rainbow diet is a dietary approach that encourages the consumption of various colourful fruits and vegetables.
5 HEALTH BENEFITS OF RAINBOW DIET
Antioxidant-Rich :
Many colorful fruits and vegetables are packed with antioxidants, which help to protect your cells form damage caused by free radicals, potentially reducing the risk of chronic disease.
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Nutrient Diversity
Different colours indicate the presence of various vitamins, minerals, and antioxidants .
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Enhance Immune System
Vitamins like C and A, found in many fruits and vegetables, play a crucial role in maintaining a healthy immune system.
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Heart Health
These foods contain nutrients, such as potassium, fibre, and antioxidants, that can help lower blood pressure and reduce cholesterol levels.
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Balance Nutrient Intake
Eating a wide range of colours ensures a more balanced intake of essential nutrients and reduces deficiencies.