Pelvic Rehabilitation Medicine

💡Dr. Ally: Ask Me Anything 💡 🤨 Dr. Ally explains how endometriosis impacts the pelvic nerves and muscles, and how a direct treatment to those nerves and muscles through the PRM Protocol™ can help patients heal, following endometriosis excision surgery. https://bit.ly/3wVMgQe The PRM Protocol™ is a direct treatment to the pelvic floor nerves and muscles, to reset, retrain, and reverse inflammation and spasm. At PRM, We offer a proprietary, simple, office-based procedure to treat the symptoms of chronic pelvic pain. The PRM Protocol™ consists of a series of pelvic nerve and muscle treatments to directly target inflammation in the pelvis and nerve pain. Depending on the condition causing your pelvic pain, other modalities may be needed in addition to our treatment. At PRM, our endometriosis excision surgeons work alongside our pelvic nerve and muscle specialists to ensure our patients receive the best care - before, during, and after their surgery - for optimal surgical outcomes. 💜

💡Dr. Ally: Ask Me Anything 💡 🤨 Dr. Ally explains how endometriosis impacts the pelvic nerves and muscles, and how a direct treatment to those nerves and muscles through the PRM Protocol™ can help patients heal, following endometriosis excision surgery. https://bit.ly/3wVMgQe The PRM Protocol™ is a direct treatment to the pelvic floor nerves and muscles, to reset, retrain, and reverse inflammation and spasm. At PRM, We offer a proprietary, simple, office-based procedure to treat the symptoms of chronic pelvic pain. The PRM Protocol™ consists of a series of pelvic nerve and muscle treatments to directly target inflammation in the pelvis and nerve pain. Depending on the condition causing your pelvic pain, other modalities may be needed in addition to our treatment. At PRM, our endometriosis excision surgeons work alongside our pelvic nerve and muscle specialists to ensure our patients receive the best care - before, during, and after their surgery - for optimal surgical outcomes. 💜

Hypertonic pelvic pain can be a challenging condition, especially for those who are active and enjoy regular physical activity. Understanding which exercises contribute to hypertonic pelvic pain, as well as identifying safer alternatives, is crucial for managing symptoms and maintaining overall well-being. We asked Dr. Ahmed in our NYC office to talk to us about he relationship between exercise and hypertonic pelvic pain, strategies to manage pain during workouts, warning signs that indicate a more serious issue, and the importance of incorporating pelvic floor-focused exercises and lifestyle modifications. She says to watch out for warning signs: 🟣 Persistent pain despite modifications 🟣 Urinary, bowel, and sexual symptoms 🟣 Sensation of a pop or tear during exercise Focus on reducing tension in the pelvic floor and try these exercises: 🟣 Swimming: Provides a full-body workout without placing undue stress on the pelvic floor. 🟣 Yoga: Promotes relaxation and flexibility, which can help reduce pelvic muscle tension. 🟣 Pilates: Focuses on core strength and stability, often incorporating modifications that are gentle on the pelvic floor. For those who prefer weight lifting, it may be beneficial to limit the amount of weight used and pay close attention to proper posture and technique. Depending on the underlying cause of pelvic pain experienced while exercising, different treatments are available. Treatment through the PRM Protocol™, which directly targets inflamed nerves and spastic muscles within the pelvic floor. Check it out at the link to learn more and read her full blog --> https://bit.ly/3znTjSW

gratitude always. 💜

📣 Vestibulodynia Vs. Vulvodynia: Understanding The Differences ft. Dr. Natalia Obzejta's Expertise! Our very own Los Angeles Pelvic Pain Specialist, Dr. Obzejta, was featured in Daye for understanding the differences between two similar conditions which cause vulvovaginal pain. Often, vulvovaginal pain is caused by one of two conditions: Vestibulodynia (also known as vulvar vestibulitis syndrome, or VVS) or vulvodynia. While vestibulodynia is a form of vulvodynia, the two conditions should not be confused – an accurate diagnosis of the root cause of vulvovaginal pain is paramount, because it means appropriate treatment that will actually address the condition causing said pain can then be prescribed. Like so many conditions of persistent pelvic pain, they are normalized and stigmatized... “The most damaging misconception is that both conditions are purely psychological,” adds Obzejta. “The discomfort that these conditions cause is real and not ‘just in your head’. These conditions have multiple causes, with several subsets that need to be properly evaluated and treated appropriately.” There are effective treatment options available. If you’re ever experiencing pain, discomfort or notice anything out of the ordinary, your first port of call should always be to make an appointment with a healthcare provider without delay, rather than self-diagnosing. A more proactive and preventative approach to pelvic pain results in less pain over a longer time – 75% of PRM patients note a statistically significant Improvement in Pain and Function. 🗞️ Read the full article --> https://bit.ly/4dRHDau 💜

No more silence 🎗️ Stay tuned for launch on July 10. And don't forget - email subscribers get exclusive early access 48-hours before launch. Sign up now at worthywarrior.com If you have not already signed up, what are you waiting for? There's prizes waiting... 💜

Our patients are why we do what we do. We love hearing from our patients about how PRM has impacted them and we especially love hearing from patients like SR who have been through so much and we were able to change the way healthcare feels for them. We know that pelvic pain patients spend a lot of time looking for doctors who listen, and we are honored to be a part of their care team. I was sent here by a social media group for pelvic pain. I did a lot of searching online. The pain and other side affects had become intolerable. The treatments are going well. The staff is amazing. Myeisha, Keja, Dr Zita, Dr. Moody (who is no longer in office). Are all amazing. It can be difficult 😥 speaking about the pain. Thank you to each member of the staff! Any relief is a blessing! Excited to soon be pain free!!! 🙌🏾 Give us a call - or click the link in bio to learn more. Zita sees patients in our Houston, TX office. 💜

Endometriosis is an inflammatory disease process in which tissue that is similar to the inner lining of the uterus grows outside the uterus. It often affects the ovaries, fallopian tubes, and the tissue lining the pelvis, and has also been found in other parts of the body. One of the most common questions we get when it comes to endometriosis excision surgery is related to how to prepare. At PRM, our team of pelvic pain experts and world-renowned excision surgeons are with you every step of the way, answering questions around: 🎗️Diet 🎗️ Exercise 🎗️ Comorbidities 🎗️ The PRM Protocol™ 🎗️Post-Operative Care Preparing for endometriosis surgery involves a multi-faceted approach that addresses both physical and emotional well-being. By desensitizing pelvic nerves through the PRM Protocol™, choosing a skilled surgeon, embracing holistic practices, and prioritizing post-operative care, our patients can empower themselves to navigate the surgical journey with confidence - and we'll be right by their side. Most of our surgeries are outpatient, meaning that patients can go home on the same day. Learn more --> https://bit.ly/44Uy3Qs

💡Dr. Ally: Ask Me Anything 💡 🤨 Dr. Ally explains how endometriosis impacts the pelvic nerves and muscles, and how a direct treatment to those nerves and muscles through the PRM Protocol™ can help patients heal, following endometriosis excision surgery. The PRM Protocol™ is a direct treatment to the pelvic floor nerves and muscles, to reset, retrain, and reverse inflammation and spasm. At PRM, We offer a proprietary, simple, office-based procedure to treat the symptoms of chronic pelvic pain. The PRM Protocol™ consists of a series of pelvic nerve and muscle treatments to directly target inflammation in the pelvis and nerve pain. Depending on the condition causing your pelvic pain, other modalities may be needed in addition to our treatment. At PRM, our endometriosis excision surgeons work alongside our pelvic nerve and muscle specialists to ensure our patients receive the best care - before, during, and after their surgery - for optimal surgical outcomes. https://bit.ly/3wVMgQe 💜

and no one should tell you otherwise. 💜