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Best Sellers
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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White men can’t jump.
- By Mim Thorpe on 16-05-23
By: Michael Easter
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Allen Carr's Stop Drinking Now
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- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
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Become a happy non-drinker for the rest of your life....
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It actually works!!
- By lindberghlover on 09-11-22
By: Allen Carr
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
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The Unexpected Joy of Being Sober
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- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
By: Allen Carr
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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11 Days Free
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By: Allen Carr
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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White men can’t jump.
- By Mim Thorpe on 16-05-23
By: Michael Easter
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Allen Carr's Stop Drinking Now
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- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
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Overall
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Become a happy non-drinker for the rest of your life....
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It actually works!!
- By lindberghlover on 09-11-22
By: Allen Carr
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Performance
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
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Overall
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Performance
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
By: Allen Carr
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The Breathing Cure
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- Length: 16 hrs and 29 mins
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Repetitive
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Rushing Woman's Syndrome
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In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Sorry but narrator is awful
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A Life Worth Breathing
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
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Beautiful
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Biohack Like a Woman
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Time for LifeChanges
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
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By: Jimmy Moore, and others
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The Mind-Gut Connection
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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gamechanger!
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Dirty Genes
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
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Great listen for us too tired or ill to read !
- By Georgina Croft on 17-02-18
By: Ben Lynch
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
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By: Shahroo Izadi
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Logical and Not too Scientific
- By Brown Eyed Girl on 14-10-23
By: William W Li
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Written like someone’s first essay
- By Anonymous User on 02-07-24
By: Max Hampton
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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A handbook for life
- By Anonymous User on 01-06-24
By: Maisie Hill
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
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Performance
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....
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If I can, you can
- By Amazon Customer on 24-01-18
By: Allen Carr
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
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Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
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Just buy it and listen to it
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By: Allen Carr
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
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The Pulse Cure demonstrates how tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge....
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clear and informative
- By Anonymous User on 31-03-24
By: Dr Torkil Færø, and others
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate him....
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Profound New Approach to Cardiology
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By: Dr. Thomas Cowan
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Somatics
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- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
By: Thomas Hanna
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
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In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health....
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
By: Anthony William
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
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Whatever life throws at you, learn to deal with it in a healthier and more rational way....
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
By: Daniel Fryer
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
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Performance
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Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement....
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This book could almost drive me to drink
- By Andy on 10-01-19
By: Ruby Warrington
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
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The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client....
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inspired
- By disco fluff on 05-03-22
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
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- Length: 25 hrs and 35 mins
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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Robust evidence
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By: Gary Taubes
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Allen Carr's Quit Drinking Without Willpower
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- By: Allen Carr
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In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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good suggestions
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By: Allen Carr
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Gut Check
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- Narrated by: Steven R. Gundry MD
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Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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So so disappointed
- By Amazon Customer on 27-04-24
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Medical Medium Thyroid Healing
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- By: Anthony William
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Performance
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The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....
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Not for me - thank you
- By C. Hilder on 09-02-19
By: Anthony William
New Releases
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Healing from Within
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- Length: 4 hrs and 42 mins
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Overall
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Performance
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Have you ever wondered what specific health strategies the world's healthiest people are using to have vibrant health? Are you sick and tired of being sick and tired and not living the life you love? Would you like to take all the knowledge we hear daily about health and sort through the facts vs. myths? Wouldn’t it make a bigger impact on the world by helping others and being back in your life fully? If you answered yes to any of those, listen to Dr. Felicity Keough-Bligh’s Healing from Within. This tactical blueprint shares common denominators of the healthiest people in the world.
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Break Through
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- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
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What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
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The Keto Diet for Beginners
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- By: Katherine Bates
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We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners, you won't have anything to worry about.
By: Katherine Bates
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Living Cancer Free
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Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.
By: Sara Quiriconi
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Wholly Aligned, Wholly Alive
- Awakening Your Inner Physician
- By: Ciara Jean Roberts
- Narrated by: Ciara Jean Roberts
- Length: 6 hrs and 31 mins
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The state of medicine today has its challenges. If you're suffering from ill health, and you're feeling lost and overwhelmed, there is a path for you to become wholly aligned if you're willing to take responsibility for your healing. In this insightful book, nutritionist and yoga teacher Ciara Jean Roberts shows us the path to happiness and healing through her personal journey of dealing with a lifelong kidney condition charting from childhood to teenage dialysis to transplantation and beyond. She shows us:
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Forgive and Take Your Life Back
- Forgiving Brings You Out of the Dark and Into Peace (Enhance Your Life, Book 4)
- By: J. A. KING
- Narrated by: Leslie Brooks
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Unlock the power of true liberation and healing with 'Forgive and Take Your Life Back.' This book is a comprehensive guide to understanding the transformative power of forgiveness and how to cultivate a forgiving mindset. Written by an experienced life coach this book will help listeners be able to free themselves from the chains of anger, resentment, and bitterness and reclaim their mental, emotional, and physical well-being. Imagine a life free from anger, resentment, and bitterness.
By: J. A. KING
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Healing from Within
- A Simple Guide to Lifelong Wellness
- By: Dr. Felicity Keough-Bligh
- Narrated by: Victoria Lininger
- Length: 4 hrs and 42 mins
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Overall
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Performance
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Have you ever wondered what specific health strategies the world's healthiest people are using to have vibrant health? Are you sick and tired of being sick and tired and not living the life you love? Would you like to take all the knowledge we hear daily about health and sort through the facts vs. myths? Wouldn’t it make a bigger impact on the world by helping others and being back in your life fully? If you answered yes to any of those, listen to Dr. Felicity Keough-Bligh’s Healing from Within. This tactical blueprint shares common denominators of the healthiest people in the world.
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Break Through
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What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
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The Keto Diet for Beginners
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We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners, you won't have anything to worry about.
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Living Cancer Free
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Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.
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Wholly Aligned, Wholly Alive
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The state of medicine today has its challenges. If you're suffering from ill health, and you're feeling lost and overwhelmed, there is a path for you to become wholly aligned if you're willing to take responsibility for your healing. In this insightful book, nutritionist and yoga teacher Ciara Jean Roberts shows us the path to happiness and healing through her personal journey of dealing with a lifelong kidney condition charting from childhood to teenage dialysis to transplantation and beyond. She shows us:
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Forgive and Take Your Life Back
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Unlock the power of true liberation and healing with 'Forgive and Take Your Life Back.' This book is a comprehensive guide to understanding the transformative power of forgiveness and how to cultivate a forgiving mindset. Written by an experienced life coach this book will help listeners be able to free themselves from the chains of anger, resentment, and bitterness and reclaim their mental, emotional, and physical well-being. Imagine a life free from anger, resentment, and bitterness.
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Fraudulent Free Fitness
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Meditation and Its Methods
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- Length: 3 hrs and 35 mins
- Unabridged
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Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
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Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
By: Joshua C. Campo
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
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Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
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Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
By: Alan Cook
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Dr Michelle Wong
- Narrated by: Dr Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Dr Michelle Wong
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 9
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 18 mins
- Unabridged
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Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these recipes are exactly what you are looking for! Only the healthiest ingredients are what makes up these delicious smoothie recipes!
By: Melody Rayne
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Gout Friendly Recipes: Plant Based—Delicious—Easy to Prepare
- WOL Gout Friendly Recipes, Book 1
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 26 mins
- Unabridged
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Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 25 mins
- Unabridged
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
By: Michael Ansara