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FLYBIRD Workout Bench, Adjustable Weight Bench No Assembly Weight Bench for Home Gym, Foldable Workout Bench for Strength Training

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Amazon's Choice in Strength Training Adjustable Benches by FLYBIRD
$169.99
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Purchase options and add-ons

Brand FLYBIRD
Item Weight 30 Pounds
Material Alloy Steel
Color C-FB299
Product Dimensions 46.5"D x 13.8"W x 18.8"H
Frame Material Alloy Steel
Weight Limit 880 Pounds
Manufacturer FLYBIRD

About this item

  • 【FLYBIRD Newly Upgraded】Every weight bench FLYBIRD produce comes from over 20 years of excellence. We design and manufacture products of the highest quality and value for the benefit of our customers.
  • 【Absolute Stability and Sturdiness】880LBS weight capacity! Constructed with heavy-duty tubular steel, adjustable end caps and flat feet，FLYBIRD Weight Bench can support higher-intensity exercises and provide years of quality training.
  • 【Comfortable Standard Height】Having been upgraded into a suitable height, FLYBIRD workout bench fits people of different heights to achieve more comfortable & efficient workouts. Widened and thickened foot support improve your performance.
  • 【Durable Pad with Ergonomic Design】2" soft multi-layered padding with trapezoid-shaped configuration provide you a comfortable workout experience. Quality PU leather and dense stitches prevent damage from intense use.
  • 【Versatile Adjustable Weight Bench】8 backrest positions and 3 seat positions meet your requirements for different kinds of workouts, such as incline & decline dumbbell press. Quick adjusting system and safe locking mechanism are super convenient.
  • 【Easy to Fold and Store】No Assembly Required. Compact design and light weight make this exercise bench easy to fold and move without taking up much space. A perfect add to your home GYM for daily workout!
  • 【Worry-free】FLYBIRD is dedicated to the philosophy of upgrading products and providing the best service to our customers. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
783 global ratings

Customers say

Customers like the portability, appearance, ease of assembly, and adjustability of the fitness bench. For example, they mention it's well designed, sturdy, and easy to set up. They appreciate the multi-way adjustability and value. Opinions are mixed on height.

AI-generated from the text of customer reviews

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SturdinessValueEase of assemblyPortabilityAdjustabilityPerformanceAppearanceHeight
114 customers mention "Sturdiness"85 positive29 negative

Customers like the sturdiness of the fitness bench. They mention it's stable, well-supported, and reasonably stable for something so light. Some say the padding thickness and height are perfect.

"...Solid bench. Padding thickness and height are perfect. Can't be beat for less than $200...." Read more

"...However, it's a great home bench. I'm 6'1" and this bench fits me well. I feel supported when using it and it comes 99% assembled...." Read more

"Great bench. I use with dumb bells workout only. Do pay attention to seat measurement's.Compact size.beware of your hands when folding...." Read more

"...It works exactly as advertised. Material and stability is great. I love red, so I'm glad it's black and red...." Read more

43 customers mention "Value"38 positive5 negative

Customers like the value of the fitness bench. They mention it's an excellent value bench for the money, and provides quality at really any price point.

"...far exceeds all of my check boxes for stowability and quality at really any price point - feel like I got a great value...." Read more

"...Overall still a great buy for the price." Read more

"It’s a good bench for the price. The only one I’ve seen better or used better is triple the price. The price for this one is worth it...." Read more

"...For the price, this piece is a good value overall. It's well made and will be used for many years to come." Read more

42 customers mention "Ease of assembly"42 positive0 negative

Customers find the fitness bench easy to assemble. They say it's sturdy, fast to set up, and well-made. Some mention that it takes less than 5 minutes to unbox and put together. Overall, most are satisfied with the ease of use and durability of the product.

"...I feel supported when using it and it comes 99% assembled. There are many adjustments (decline / incline) and it is sturdy...." Read more

"...But that doesn't bother me. I understand. It comes already assembled and super easy to adjust the knobs, etc. I'm, so far, happy with my purchase." Read more

"...The bench is stable and already put together when you get it. I love it! The customer service is amazing!..." Read more

"...I really like the design. It folds up nicely, is quick to set up and take down to store. The angles on the seat and bench are useful...." Read more

34 customers mention "Portability"31 positive3 negative

Customers are satisfied with the portability of the fitness bench. They mention that it easily folds down to a very compact storage size, and is very light weight. They appreciate the folding aspect, saying that it takes up little room and is easy to put away.

"...Easily folds down to a very compact storage size. Very satisfying purchase." Read more

"...Do pay attention to seat measurement's.Compact size.beware of your hands when folding. Solid build" Read more

"For the price, a pretty good, relatively light duty bench. I think it is adequate for me at 170 pounds and not using dumbbells over 90 pounds each...." Read more

"Very nice bench for a lighter weight, smaller person...." Read more

32 customers mention "Adjustability"32 positive0 negative

Customers are satisfied with the adjustability of the fitness bench. They mention that it has multi-way adjustability, the adjustment mechanism is really nice, and it's sturdy. The bench adjusts to 8 positions and it comes already assembled. Some like the snap in handles and not pins.

"...Can't be beat for less than $200. Adjusts from flat to incline to decline literally in 1-2 seconds...." Read more

"...There are many adjustments (decline / incline) and it is sturdy...." Read more

"...I understand. It comes already assembled and super easy to adjust the knobs, etc. I'm, so far, happy with my purchase." Read more

"...The angles on the seat and bench are useful. It is reasonably stable for something so light and that folds. Easy to carry around the house...." Read more

31 customers mention "Performance"26 positive5 negative

Customers like the performance of the fitness bench. For example, they say it's well-made, functional, and does the job very well. Some mention it'll work great for a basic home gym. Overall, most are satisfied with the product's performance.

"...Easily folds down to a very compact storage size. Very satisfying purchase." Read more

"For the price, a pretty good, relatively light duty bench. I think it is adequate for me at 170 pounds and not using dumbbells over 90 pounds each...." Read more

"The bench is solid - looks great, feels like "the real deal" as far as quality goes...." Read more

"Sturdy bench. Perfect for my use and easy to move around my space." Read more

23 customers mention "Appearance"23 positive0 negative

Customers are satisfied with the appearance of the fitness bench. They mention that it is well-designed, sturdy, and versatile. Some appreciate the quality of the materials for padding and the overall structure.

"...I returned that bench and order a FlyBird bench. The quality was so much better, you truly get what you pay for!..." Read more

"...I really like the design. It folds up nicely, is quick to set up and take down to store. The angles on the seat and bench are useful...." Read more

"The bench is solid - looks great, feels like "the real deal" as far as quality goes...." Read more

"...So overall a decent bench, looks nice, cushion feels nice for presses, a little squishy for step ups, but really the worst thing so far is that it..." Read more

52 customers mention "Height"22 positive30 negative

Customers are mixed about the height of the fitness bench. Some mention that it's super comfy, fits their needs perfectly for home workouts, and is the right height. However, others say that the seat seems too small, narrow, and too small for the average man.

"Have had for almost a year and it does the job. The back rest is a little short for twller folks like myself (6’2”). Overall, its pretty sturdy...." Read more

"...However, it's a great home bench. I'm 6'1" and this bench fits me well. I feel supported when using it and it comes 99% assembled...." Read more

"...my biggest negative is the height of the bench. with the back and seat set to flat the surface is about 17.5 inches above the floor...." Read more

"...It is stable while using and is the right height...." Read more

Great bench for home workout room
5 Stars
Great bench for home workout room
I purchased this bench for my home workout room, more specifically to use with my functional trainer. I like the way the bench adjust with snap in handles and not pins. EZ to move about my area for different exercises and folds away when not in use.
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Top reviews from the United States

Web Design SoCal
5.0 out of 5 stars Excellent Value Bench For The Money
Reviewed in the United States on October 9, 2023
Verified Purchase
FLYBIRD Workout Bench, Adjustable Weight Bench Foldable Strength Training Bench for Home. Solid bench. Padding thickness and height are perfect. Can't be beat for less than $200. Adjusts from flat to incline to decline literally in 1-2 seconds. With the foot pads it is also good for incline situps and crunches. Easily folds down to a very compact storage size. Very satisfying purchase.
6 people found this helpful
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Orion6192
5.0 out of 5 stars 6'1" person and like this bench!
Reviewed in the United States on November 28, 2022
Verified Purchase
First and foremost - this is not an $800-$1000 gym bench. However, it's a great home bench. I'm 6'1" and this bench fits me well. I feel supported when using it and it comes 99% assembled. There are many adjustments (decline / incline) and it is sturdy. It is a little taller than most benches from what I have read - but I like that being taller.

For the price - I love it. I'm not pressing 500lbs - I'm using dumbells and have no issues. I have a JayFlex bar that I use - but have no bar rack, but when using a spotter to hand me the bar - have had no issues with stability or comfort.
10 people found this helpful
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Andre
4.0 out of 5 stars Gets the job done
Reviewed in the United States on June 6, 2024
Verified Purchase
Have had for almost a year and it does the job. The back rest is a little short for twller folks like myself (6’2”). Overall, its pretty sturdy. Another conplaint is the foot hold. Wasnt built right. But for everyday lifting this thing is alright.
One person found this helpful
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A.
5.0 out of 5 stars Great
Reviewed in the United States on April 28, 2024
Verified Purchase
Great bench. I use with dumb bells workout only. Do pay attention to seat measurement's.
Compact size.beware of your hands when folding. Solid build
3 people found this helpful
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Deon C. Mixon
5.0 out of 5 stars Great Quality. Price. And Works.
Reviewed in the United States on September 11, 2022
Verified Purchase
I researched several brands and reviews before buying my workout bench and I'm happy I bought this one. It works exactly as advertised. Material and stability is great. I love red, so I'm glad it's black and red. I do agree with the comment that it should be able to stand on its on instead of having to lean against the wall. But that doesn't bother me. I understand. It comes already assembled and super easy to adjust the knobs, etc. I'm, so far, happy with my purchase.
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Ryan
5.0 out of 5 stars Wow!!
Reviewed in the United States on September 14, 2022
Verified Purchase
I originally ordered a cheaper bench thinking they are all pretty much the same...i was wrong! The other bench was unstable and just not great quality. I returned that bench and order a FlyBird bench. The quality was so much better, you truly get what you pay for! The bench is stable and already put together when you get it. I love it! The customer service is amazing! The back rest got a hole in it, not a quality issue but a kid issue, I reached out to see if they sell patches for it and they are sending me a new back rest! What an amazing company!! I will be purchasing more from them in the future!
6 people found this helpful
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Rod M.
3.0 out of 5 stars Pretty Good for the Money
Reviewed in the United States on February 11, 2023
Verified Purchase
For the price, a pretty good, relatively light duty bench. I think it is adequate for me at 170 pounds and not using dumbbells over 90 pounds each. I really like the design. It folds up nicely, is quick to set up and take down to store. The angles on the seat and bench are useful. It is reasonably stable for something so light and that folds. Easy to carry around the house. I like the choice of materials (oval-ish tubing) as opposed to square. Looks a little higher end.

At 5'8" I would prefer if it was a couple inched closer to the ground, but it is OK as is. The padded foot hook assembly on my sits crooked when it is not loaded, which as a trademan rather irks me to look at, but it does straighten out when loaded during use.
4 people found this helpful
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Mike in KC
5.0 out of 5 stars PERFECT where space is limited
Reviewed in the United States on July 31, 2023
Verified Purchase
The bench is solid - looks great, feels like "the real deal" as far as quality goes. My main concern was how much space it would take up folded and tucked away. This bench far exceeds all of my check boxes for stowability and quality at really any price point - feel like I got a great value. Attached photos of bench behind standard door and NFL football for size reference (I would have found this helpful while shopping). AWESOME, love it!
Customer image
Mike in KC
5.0 out of 5 stars PERFECT where space is limited
Reviewed in the United States on July 31, 2023
The bench is solid - looks great, feels like "the real deal" as far as quality goes. My main concern was how much space it would take up folded and tucked away. This bench far exceeds all of my check boxes for stowability and quality at really any price point - feel like I got a great value. Attached photos of bench behind standard door and NFL football for size reference (I would have found this helpful while shopping). AWESOME, love it!
Images in this review
Customer image Customer image Customer image
Customer imageCustomer imageCustomer image
6 people found this helpful
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Top reviews from other countries

W H
5.0 out of 5 stars Great Bench
Reviewed in Canada on March 17, 2022
Verified Purchase
I'm 5'9" 180lbs this bench is the perfect size for me.
It's stable, comfortable, the adjustments work well, and its easy to fold up.
The only problem I've had is with the plastic feet falling off when I drag the bench around the garage. They are meant to be rotated to accommodate uneven floors. Not a big problem,
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Mel
5.0 out of 5 stars No assembly required
Reviewed in Australia on February 8, 2023
Verified Purchase
Strong sturdy bench purchased for my husband .
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