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The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life Hardcover – June 4 2024

by Dr. Mark Hyman MD (Author)
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The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.
 
Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.
 
Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:
 
  • Roasted Red Pepper and Zucchini Frittata
  • Thai Turkey Larb Lettuce Wraps
  • Braised Pomegranate Lamb Shanks
  • Roasted Rhubarb-Strawberry Coconut Crumble
  • And many more
 
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
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  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Little, Brown Spark
  4. Publication date
    June 4 2024
  5. Dimensions
    19.69 x 1.91 x 24.13 cm
  6. ISBN-10
    0316571628
  7. ISBN-13
    978-0316571623
  8. See all details
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The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
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Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--
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From the Publisher

The recipes in this book are your doctor's order

Kimchi, Egg, and Avocado Bowl

Antioxidant Berry Smoothie

Bitter Greens with Steak and Romesco Sauce

Kimchi, Egg, and Avocado Bowl

One of my favorite ways to enjoy eggs is with kimchi. An unlikely breakfast component, fermented kimchi is the perfect vinegary complement to creamy avocado and rich egg yolk. This breakfast bowl is infinitely adaptable, and perfect for using up leftovers in the fridge.

Antioxidant Berry Smoothie

I love this earthy blend of beet, pomegranate, and blackberry. Slightly creamier than a cold-pressed juice, the smoothie is packed with powerful antioxidants. They also contain a unique compound called punicalagin, which helps preserve the collagen in your skin; beets are one of the richest sources of glutamine, a gut-friendly amino acid.

Bitter Greens with Steak and Romesco Sauce

Juicy grilled steak topping sharp bitter greens with a smoky romesco sauce make for an absolute stellar salad. I’ve swapped out the usual almonds for omega-3-rich walnuts in this Catalonian romesco made with vitamin C–rich red peppers.

Forbidden Rice and Salmon Poke Bowl

Mussels with Lemongrass and Ginger Broth

Coconut and Chocolate Blueberry Clusters

Forbidden Rice and Salmon Poke Bowl

Poke bowls are a Hawaiian staple. I’ve switched things up by marinating cubed salmon, high in omega-3 fats, in a sweet and spicy sauce that caramelizes when the salmon is cooked. Served on a bed of black rice, then topped off with quick pickled cucumbers, sweet mango, and crunchy snap peas, it’s a tasty tropical meal.

Mussels with Lemongrass and Ginger Broth

Mussels are impressively nutritious: high in protein, vitamin B₁₂, iron, and omega-3 fatty acids, to name a few. I’ve paired them with a light coconut broth infused with lemongrass, ginger, and chile.

Coconut and Chocolate Blueberry Clusters

I keep these in my fridge or freezer for when I’m craving something fruity but with a bit more substance. You can easily make them with any berry and/or swap out the coconut for nuts or seeds. I like to use blueberries because not only do they pair perfectly with chocolate, but they also promote good gut health and reduce inflammation.

Companion cookbook to Young Forever

Product description

About the Author

Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor’s Farmacy. He is the bestselling author of numerous books, including Young Forever; The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.

Product details

  • Publisher ‏ : ‎ Little, Brown Spark (June 4 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0316571628
  • ISBN-13 ‏ : ‎ 978-0316571623
  • Item weight ‏ : ‎ 912 g
  • Dimensions ‏ : ‎ 19.69 x 1.91 x 24.13 cm
  • Customer Reviews:

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Mark Hyman

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
42 global ratings

Top review from Canada

mich
5.0 out of 5 stars Excited to try some new recipes
Reviewed in Canada on June 9, 2024
Verified Purchase
Love the images of the foods, easy to follow recipes, and great info about why we need these foods in our diet. Life is challenging, but eating well helps us deal with the struggles.
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Top reviews from other countries

JSC
5.0 out of 5 stars This cookbook is masterfully put together to inspire healthy cooking.
Reviewed in the United States on June 6, 2024
Verified Purchase
I couldn't wait to receive this beautiful cook book which came to day. The moment I opened it, I was thrilled with the beauty and mouth-watering displays of food that I felt I could make and share with others. Then I went to the directions of some of my favorite recipes a little worried the list of things to do would be crammed into very long, tedious steps. But to my delight, the beauty and simplicity of the directions brought me ease and a sense of "I can do this! I can become a better cook, and I can relish preparing healthy foods of several ethnicities!" If you are REALLY ready to eat with joy and science of healthy living, I highly recommend you start with Dr. Hyman's cookbook.
8 people found this helpful
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Joanna Branson, Author
5.0 out of 5 stars STELLAR cookbook to address modern industrialized-food sickness
Reviewed in the United States on June 5, 2024
Verified Purchase
Just received my pre-order in the mail today and couldn't read the intro fast enough! Dr. Hyman has again written a book that addresses the modern food crisis in the U.S. The recipes contain many whole-food, organic ingredients that are easily sourced, even in urban food deserts and rural communities with limited resources. The pictures are beautiful and appetizing, and instructions are clearly written and thoroughly explained. I can hardly wait to start implementing and enjoying the recipes in this newest creation. Thank you, Dr. Hyman!
3 people found this helpful
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MidModLovers
5.0 out of 5 stars Delicious, Healthy Recipes
Reviewed in the United States on June 5, 2024
Verified Purchase
All of Dr. Hyman's books are great, and this one doesn't disappoint. I'm a Nutrition Coach and Personal Trainer with a culinary arts background, and I often recommend his cookbooks to my clients. They always rave about the delicious recipes and beautiful photography and I've found his recipes to be consistently good and easy to follow. If you're not sure where to start with healthy eating, this book is a great resource!
5 people found this helpful
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Kathy Parker
5.0 out of 5 stars Healthy, fun and delicious!
Reviewed in the United States on June 11, 2024
Verified Purchase
Yes I follow Dr.Hyman
Yes I have most of his books
Yes this new cookbook is brilliant. But having said all of that, this cookbook has fun new recipes, has pretty pictures, and the things I’ve tried tasted great. I especially like the nutrition section at the back. This new cookbook will be my partner as I bring my family into health & happiness!
One person found this helpful
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Meredith
5.0 out of 5 stars Delicious and wholesome recipes, easy to follow!
Reviewed in the United States on June 15, 2024
Verified Purchase
I visit Dr. Mark Hyman's website weekly as a part of my family's meal planning prep and have never been let down. When this book came out I knew I had to snap it up. I was a little worried there might be repeats from recipes on his website but I haven't even found one! So far I've made the quick kimchi, pickled red onions, the wild rice bowl with smoked trout and coconut cucumber salad, and buckwheat bowl with smoked paprika chicken. I can honestly say I'd happily pay $20+ for these as an entree at a nice restaurant, they're so good! The ingredients also are easily sourced at grocery stores. So glad I purchased this book, I highly recommend it!
2 people found this helpful
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