Top critical review
3.0 out of 5 starsInformative, full of details but application of it reserved for the 1%
Reviewed in Canada on July 4, 2024
Just like the review done by NR, the bok is a great source of informations and facts on longevity science. Beside food, exercice and sleep the rest is really expensive to implement.
Suggested supplements: 50-100$ per month per supplement bringing the bill to >1000$ per month. not everyone can spend that much money.
Just like some other readers I'll stick to food and exercice. Even sleep monitoring can be expensive. the EightSleep pods are 5k. All the device monitoring required monthly subscription that are not 10$ but more in the 80-90$.
So, good read, implementation impossible for the mortal !! Leaving immortality for rich !! ;-)