Nutritionn Creatine
Recommended Use: Increases lean muscle mass when used in conjunction with a resistance training regimen.
The Numbers: 5 g (5000 mg) Serving - 150 g per Jar - 200 Mesh Micronized - 30 Servings - 1 Month Supply - 1 Ingredient - 0 Additives
Quality: Made in Canada - NPN 80091430 - In-House and Third-Party Tested - cGMP Certified - Securely Sealed and Packaged
Personal Diets: Non-GMO - Vegan and Vegetarian - Gluten-Free
FAQs
What is creatine?
Creatine is a chemical naturally found in your body, mainly in your muscles. It helps your muscles produce energy. You can consume creatine from meat and animal products in your diet, but you would need to eat a lot of it. Getting it from a supplement is much easier, more convenient, and less expensive.
Is it safe?
Yes. Creatine is among the safest and most studied supplements. Each batch of our creatine monohydrate powder, along with the final product, goes through extensive in-house and third-party testing to ensure it exceeds all safety, purity, and quality standards. It's produced in Canada at a Health Canada site-licensed facility adhering to cGMP standards. There is no safer creatine supplement than this, and it's always fresh.
How can it help me?
This supplement improves your strength, power, and performance in repetitive bouts of brief, highly-intense physical activity by increasing muscle energy levels. It increases your muscle mass and size when used with a resistance training regimen.
When do I take it?
You can take it before, during, or after a workout, whatever is most convenient and effective for you. Take it on your off days as well to maintain muscle saturation for your next workout.
How do I take it?
Use the included scoop to mix 5 grams of creatine monohydrate with water, juice, or a protein shake. Stir it in with a spoon, shake it in with a shaker bottle, or blend it into your shake. This is a finely micronized powder that will fully dissolve quite easily. If a clump or two remains after the initial stir or shake, no worries; just give it another quick mix.
What does it taste like?
This supplement is pure creatine monohydrate, nothing else. It's unflavoured, but that doesn't mean it has no taste. Creatine monohydrate can range from tasteless to having a mild taste; it depends on the person. You can always mix it with a more flavourful drink. This supplement's purpose is to deliver results.
How long does it take to notice results?
Creatine can take a couple of weeks to saturate your muscles thoroughly. After they're saturated, you want to maintain that level. A loading phase can help accomplish saturation quicker, but it's not necessary. You can skip the loading phase; it just may take longer to notice the full benefits.
