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Can't Hurt Me: Master Your Mind and Defy the Odds Paperback – Dec 10 2018

4.3 on Goodreads
241,887 ratings

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New York Times Best Seller

Over 4 million copies sold


For
David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

In
Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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"David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be 'uncommon amongst uncommon people' is something we can all use to propel ourselves to fulfill our true potential. I'm a better man having met him."
--Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast "David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat."
--Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor
"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state.
Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how."
--Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine "David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul...and that's just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book."
--Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife "By the time you finish David Goggins's new book, you'll have kicked your victim mentality in the butt. Where you go from there is entirely up to you--as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder."
--Jim DeFelice, Author of American Sniper "David Goggins's book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. 'I will never quit' is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does."
--Admiral Eric Olson, US Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special Operations Warrior Foundation "I'm inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within."
--Kelly Slater, Eleven-Time World Champion Surfer

About the Author

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

Product details

  • Publisher ‏ : ‎ Lioncrest Publishing (Dec 10 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 364 pages
  • ISBN-10 ‏ : ‎ 1544512279
  • ISBN-13 ‏ : ‎ 978-1544512273
  • Item weight ‏ : ‎ 562 g
  • Dimensions ‏ : ‎ 15.24 x 2.31 x 22.86 cm
  • Customer Reviews:

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David Goggins
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David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Goggins has completed more than seventy ultra-distance races, often placing in the top five, and is a former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours. A sought-after public speaker, he’s traveled the world sharing his philosophy on how to master the mind. When he’s not speaking, he works as an Advanced Emergency Technician in a big city Emergency Room and, during the summer, as a wildland firefighter in British Columbia.

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Top reviews from Canada

Reviewed in Canada on February 13, 2022
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Amazing story. David Goggins shares his story of a personal transformation that is very powerful ( providing you can get beyond the many cursings he has to offer.) This man stumbled upon the very powerful laws of success, and used it to change his life and destiny within this world. I was diagnosed with paranoid schizophrenia with delusions of grandeur, and for 7 years I was in and out hospitals: medicated, electroshocked and had no lasting improvement. The doctor later deemed me affected with "treatment resistant schizophrenia," and recommended my mom transfer me to a long-term care facility (she became my legal guardian as I was deemed a danger to myself.)

This took a turn for the worse and I almost offed myself after realizing the "reality" I believed and lived in for 7 years was a lie. The shock broke me, and my whole being called for death shortly after. But there in the process of committing my final act within this world, lighting struck and I came to myself. I saw this as the act of a coward, because I feared living in this world, hated and laughed at by everyone and everything. "Am I going to let them bully me to end myself? Not a chance. If they want me to go then let them do it with their own two hands. I will no longer run nor hide away in isolation." From that moment on I chose to take back my life from schizophrenia. I faced down every giant it sent to crush me with an unshakable resolve: the giant of extreme anxiety, the giants of fear, paranoia, delusion, the giant of intrusive and blasphemous thoughts, the giants of hallucinations (auditoy and visual,) the giants of insecurity, hate, resentment, persecutory delusions (the world was in me and every where I went people would reaď my mind commenting on my thoughts mostly laughing at the torment i was experiencing,) giant of distrust, the giant of loneliness (there was not a person in the world who i felt I could talk with and pain of that loneliness was unbearable.) I hid away in my room because it was "safe," but in this form of safety there was no freedom, there couldn't be any. But where the "pain" was, in the middle of that fire, the last place I wanted to be, was exactly where I needed to be: I had to willingly choose to make myself uncomfortable. Everyday from that moment of revelation, I left my room and talked with my mother and sisters, whom I thought were witches trying to kill me through witchcraft. I no longer waited for them to come into my room and greet me, instead when they got home, I went out and greeted them. I didn't do it because I felt like it, I did it because I didn't feel like it. I hated them for what I thought they did to me, and because I hated them I chose to embrace them. One inch at a time, one day at a time, I was able to move forward until today, I'm 100% free from all schizophrenia symptoms. I've been off meds for nearly 15 years now. I became an electrician and even passed my red seal and have been working full time in the trade. I just had my one year anniversary that I celebrated with a nurse that I married.

A co-worker loan me "Can't hurt me" because my story of recovering from schizophrenia, more specifically, how I did it reminded him of Goggins own mentality to get beyond his own insecurities, etc. I’ve never even heard the name Goggins until that point. But reading his story resonated with me because I too lived with that defeated self. I too held that "woe is me" victim mentality. I'd ask myself, "why me? What did I do to deserve this?" And I still suffered nonetheless. But when I shifted the question to, "WHY NOT ME?!" Again, the heavens opened up and a light came shining down touching my soul deep within (metaphorically speaking of course:) THAT'S THE QUESTION! It hit me so hard. For so long I couldn't see it. Why not me? Why do I deserve to be excluded from suffering? Babies are born into the world with all sorts of sickness and diseases and suffering, and here I'm crying, why me? I felt so ashamed I could barely lift my head. Nevertheless, this energized me to take on the entire world, and I did, and I won. I managed to accomplish what the doctors said to be impossible for someone who had schizophrenia as entrenched as i did: I overcame schizophrenia.

Reading this book made me realize why my co-worker asked me about Goggins. Many times it was as if I was hearing myself talk, word for word. It was incredible. It's a great book for the person who's tired to living defeated, whose back is against the wall and you've no way out. Within your darkest hour also lays your moment of opportunity to turn the tides of your struggle. Goggins tells us his story. I just shared a part of mine, and you've got your own to write with your life as you face down each obstacle trying to drag you under, and put them under your feet. It's our story, we determine the how it's told.
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Reviewed in Canada on June 8, 2024
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"David Goggins' 'Can't Hurt Me' is a powerful testament to the resilience of the human spirit. His journey from adversity to triumph is nothing short of inspiring. The raw honesty and practical advice shared in this book have motivated me to push past my own limitations and strive for greatness. A must-read for anyone seeking to unlock their full potential and overcome life's challenges!"
Reviewed in Canada on June 28, 2024
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I love the book...David Goggins is a super-hero...this book should be on everyone's bookshelf....it is empowering and life changing and I have only read about 45 pages so far...Get this book!
Reviewed in Canada on April 14, 2024
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great book for my kid, arrive a little slow but in good shape
Reviewed in Canada on July 2, 2024
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Good motivation book
Perfect for people who aren’t worried about balancing their life
Reviewed in Canada on May 5, 2024
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Good read and take notes to follow in real life. Language is for kids/teens but clean version is also available.
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Reviewed in Canada on June 12, 2024
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This is a must read for anyone honestly seeking to be a better human being. This is really about serving others. By being the best you can you can be. I am ex-military but for those of you not of that vocation, David’s military experience is his personal crucible in which he forged his mental hardness. Each of us has their own crucible. What’s yours?
Reviewed in Canada on May 15, 2024
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Encouraging.
informative

Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Motivating
Reviewed in the United States on July 2, 2024
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This book. Eye opening.
It shows you can change your life no matter the circumstances. I hold that in my heart and strive from this book to be better every dang day.
2 people found this helpful
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Daniel Ramos de Oliveira Junior
5.0 out of 5 stars melhor livro sobre disciplina e mudança de vida!
Reviewed in Brazil on February 27, 2024
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Deve ser a décima vez que leio este livro. Sempre que preciso me reerguer como pessoa eu leio ele. Ele me motiva a continuar fazendo o meu melhor para buscar os meus objetivos. E me mostra o quanto estou sendo bom comigo mesmo, confortável, que posso me cobrar mais e fazer acontecer.
Tanicrmb
4.0 out of 5 stars Traduction parfait
Reviewed in Belgium on June 26, 2024
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Livraison à temps, colis en bonne état
Yousif alfatih
5.0 out of 5 stars Really great book
Reviewed in the United Arab Emirates on June 20, 2024
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Everything about the book is great if you wanna be focused of what you doing in your life you should buy this book
Mirko
5.0 out of 5 stars Capolavoro
Reviewed in Italy on June 14, 2024
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David Goggins ha una mentalità tosta e inarrestabile da cui prendere esempio ed applicare ai propri obiettivi in generale nella vita, non per forza attività fisica, anche se non agli estremi a cui è arrivato lui, perché (come sta succedendo a lui, ed è il primo a dirlo) rischi di subirne le conseguenze, ma secondo me, a livello teorico, bisogna avere una mentalità come la sua capace di compiere le imprese più estreme, senza necessariamente farle e distruggersi. Mi ha ispirato ad essere una persona migliore, più determinata, disciplinata, resiliente, che non sceglie la via più semplice del comfort che la mente istintivamente tende spesso a voler far percorrere e non si fa fermare o scoraggiare dagli ostacoli (come la sofferenza) nel percorso per raggiungere i propri obiettivi e non cerca scuse. Ricordatevi che l'unico modo per fallire è non provare, il resto sono tentativi da cui imparare e migliorare per la prossima volta.